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Nourishing Wisdom: A New Understanding of Eating, by Marc David
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"Marc David eloquently describes the importance of addressing the emotional and spiritual aspects of our lives in order to truly nourish ourselves." --Dean Ornish, M.D. Combining the principles of nutritional awareness, personal growth, and body psychology, Nourishing Wisdom provides practical methods for redefining the role food plays in our lives. Line drawings.
From the Trade Paperback edition.
- Sales Rank: #1174681 in Books
- Published on: 1991-03-06
- Released on: 1991-03-06
- Ingredients: Example Ingredients
- Original language: English
- Number of items: 1
- Dimensions: 8.75" h x 5.75" w x 1.00" l,
- Binding: Hardcover
- 185 pages
From the Inside Flap
"Marc David eloquently describes the importance of addressing the emotional and spiritual aspects of our lives in order to truly nourish ourselves." --Dean Ornish, M.D. Combining the principles of nutritional awareness, personal growth, and body psychology, Nourishing Wisdom provides practical methods for redefining the role food plays in our lives. Line drawings.
From the Trade Paperback edition.
Most helpful customer reviews
2 of 2 people found the following review helpful.
The book to read on the psychology of eating
By Deena
As a health coach, the emotional and psychological piece comes in with every single client and Marc David's book is an essential tool in my toolkit. I recommend it to many clients and they have unbelievable breakthroughs reading his book. We all go through so many of the same emotions around food, particularly when we punish ourselves, and Nourishing Wisdom clarifies why we do this and offers recommendations for overcoming it. I can't recommend this book enough! I've read it multiple times and have different epiphanies each time.
14 of 15 people found the following review helpful.
Read this
By Cassandra Lim
I used to be a hardcore, elitist vegan, judging all the meat-eaters around me and believing they were doomed to disease and a quick death. This book has changed my mind about eating, how the ways in which we eat reflect our approach towards life and other matters as well. It will make you eat more mindfully, enjoy your food more, and - dare I say it? - lose weight in the process. :)
1 of 1 people found the following review helpful.
lots of use full truth about the human relationship with food.
By Maureen Crag
This book had a lot of wisdom about how to use your mental tools to nourish yourself. The expansion of the term nourishment was very useful. I so enjoyed how he really helped the reader embrace and enhance the experience with food and life.
A couple of times his correlations between the psychological, the spiritual and the physical did not agree with my own experience, but the value of the book can not be dismissed. This book is and will continue to be a help to a lot of people.
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