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The Weight Loss Habit: Take Charge of Your Weight, by Dr. Tushar Agarwal M.D.
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This is not a “lose 20 pounds in 20 days” book. Moving away from shortcuts and gimmicks, this book targets the very core of your weight problem. You might not realize it, but half of your day is comprised of habitual actions. Your habits have made you fat and only new habits will remedy your weight problem. In The Weight Loss Habit Dr. Tushar Agarwal first identifies the habits responsible for your weight gain. He then teaches you how to replace them with new ones that will make you lose the excess weight. Combining his experience of being a clinical researcher, physician and his personal success in losing 20% of body weight, the author offers compelling scientific evidence and insightful anecdotes that will change the way you lead your life. He draws inspiration from the wisdom and habits of more than 10,000 people who have each managed to lose more than 30 pounds and have successfully maintained the weight loss for more than a year. This meticulously researched book goes beyond other traditional weight loss publications in its genre; it motivates you to acquire weight loss habits. You will not find any empty promises in these pages. Included inside The Weight Loss Habit: - Understand the core principles that govern weight loss - Make your own weight loss diet - Learn how to manage your caloric intake using a simple weighing scale - Keep yourself on track using a pedometer - Stay motivated on the path of weight loss One of the biggest advantages of Dr. Tushar Agarwal’s approach is that once you start following his system, your weight maintenance goes into cruise control—you will successfully maintain the weight loss for the rest of your life.
- Sales Rank: #5354691 in Books
- Published on: 2016-02-28
- Original language: English
- Dimensions: 8.00" h x .45" w x 5.00" l, .45 pounds
- Binding: Paperback
- 180 pages
About the Author
Dr. Tushar Agarwal, M.D. is a tenured Professor at the All India Institute of Medical Sciences, the apex university hospital of India. He is a trained Ophthalmologist and a clinical researcher. He has published more than 80 research papers. When confronted with his own weight related issues, Dr. Agarwal took the problem head on and created a new system of weight loss. This easy to follow system is based on solid scientific research. It is designed to make you lose weight in a consistent, healthy manner and more importantly, helps you to maintain it for a lifetime.
Most helpful customer reviews
4 of 4 people found the following review helpful.
The system is quite easy. Weigh yourself everyday and start using a pedometer
By BookReader
The first thing that comes to mind after reading this book is, I wish I had read it earlier.
I am a veteran of dieting and have tried almost every diet known to man! Having read this book, the first thing that I learnt was that at their heart , all diets are same. They just juggle around with the same foods. The reason for my failure at losing weight was my own self.
Dr. Agarwal has shown me the right path for shedding weight. The system is quite easy. Weigh yourself everyday and start using a pedometer.
The biggest takeaway for me is that there is no magic for shedding weight.
2 of 2 people found the following review helpful.
A must have if you wanna really loose weight
By Dr Shweta
I am a dentist with my own practice. Due to my long working hours and irregular timings my eating habits have been quiet bizarre . So I was always looking for short and quick ways of loosing weight. But after going through this book I realized that loosing weight is all about changing your habits. Inact u can loose weight in a much simpler way... thats by inculcating few good habits and going step by step. The author of this book actually personally walks by your side helping you reach your goal. Just when a thought comes to your mind or a doubt .. the very next line explains it all. I would actually call it a A..to..Z of weight loss . A must have
1 of 1 people found the following review helpful.
Weight loss made simple!!
By Ravinder Agarwal
The title of the book – “The Weight Loss Habit: Take Charge of Your Weight” itself conveys the message of the book. We gain weight because of ‘bad’ habits and we can lose weight, and sustain weight loss simply by incorporating the ‘right’ habits. The message is simple yet profound.
The author, who himself is a MD doctor, has extensively quoted from research studies to prove his point. We are all aware of the calorie equation which is the basis of any weight loss program i.e. you need to burn more calories than what you consume. However, you could achieve this by making small changes in your daily routine/habits is something which I could not fathom, till I read this book.
The book contains a lot of practical ideas, which if incorporated in your daily routine would automatically lead to weight loss, without any real effort. I have experimented with the ideas contained in this book, upon myself and the results are there for the showing. Two habits that have really made the difference is the use of pedometer to count my daily steps and measuring of weight on daily basis. With the pedometer on my wrist, I am always competing against myself to achieve the target steps and which leads to an increase in calorie burnout; and with the ‘habit’ of daily weight measurement I get a real time understanding of the correlation between the indulgences of the previous day and its impact on my weight. Both the pedometer and the weighing scale truly gives you the ‘charge of your weight’.
The book brings about a paradigm shift in your understanding of weight loss. It makes a daunting task of losing weight very simple. I would strongly recommend this book to all.
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