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Raw Power! The Power of Raw Foods, Superfoods, and Building Strength and Muscle Naturally (4th Edition, 2011), by Thor Bazler
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Long-time authority on raw foods, superfoods and truly natural bodybuilding, Thor Bazler outlines numerous techniques and strategies on how to gain muscle and strength completely naturally, eating a diet of raw foods and superfoods. The author explains that every natural-living creature and organism on planet Earth is eating a raw-food diet--and so can you! A gorilla has the strength equivalent to bench-pressing 4,000 pounds. Where does he get this super-strength? What does he eat? Raw Power! provides unprecedented information on the link between diet and bodybuilding fitness. This highly informative book contains chapters on: a raw-food diet, protein, minerals, hydration, Thor's personal workouts, Thor's raw bodybuilding menu plan, Thor's smoothie recipes, and much more. Also included are comprehensive lists of the best raw bodybuilding foods, supplements and superfoods. 'The results are amazing. What a difference your book has made in my health and life.' -- Alex Poptodorov, Bodybuilder and Personal Trainer Message from Thor: 'My book Raw Power! was originally published in 1998 and has been out of print for several years. I was working on a new book (tentatively titled Raw Power 2), but instead decided to include all that new information in a completely re-written, up-to-date, Raw Power! book. This new Raw Power! 4th edition contains several new chapters and a lot of new material based on my experiences with raw foods, superfoods and strength training over the last 13 years.' Raw Power! 4th edition (2011) Table of Contents (several all-new chapters): * Introduction: My Health Food Story * Raw Power * Power of the Mind * A Raw-Food Diet * Building Strength and Muscle with Raw Foods * Protein: How Much is Enough? * Minerals * Absorption, Assimilation and Digestion * Exercise and Weight Training * Sunshine * Hydration * Sleep, Rest and Meditation * Raw Bodybuilding Foods * Superfoods * Thor's Raw Bodybuilding Menu Plan * Raw Power Workouts (Thor's exact workouts, including poundages) * Definition of Terms * Proper Execution of Raw Power Exercises * Recipes for Strength and Muscle Building * Questions and Answers with Thor * Seasonal Produce Availability * Conclusions Here are just a few of the many topics covered: * Which raw, vegan foods are most important for helping build strength and muscle? * What dietary advice do Bruce Lee, Sylvester Stallone and Jack LaLanne have in common, and how can a raw-food eater benefit from this? * Thor's list of the most nutrient-rich Superfoods, and how they can be implemented to help with building super strength and muscle. * How much water should you drink each day? * Protein: How much is enough? * What amazing feat of strength and endurance did Thor witness to cause him to completely change his workouts? * Thor's personal, exact, detailed workouts (including poundages) for building super strength and endurance. * Thor's meal and exercise schedule showing a sample day of raw-food meals--including calorie, protein and fat counts. * When is the best time of day to drink a protein/superfood smoothie? * And much more! To read more reviews about Thor Bazler's Raw Power! book, please go to: rawpower.com
- Sales Rank: #1070754 in Books
- Brand: Brand: Raw Power Publishing
- Published on: 2011-05-01
- Number of items: 1
- Binding: Perfect Paperback
- 176 pages
- Used Book in Good Condition
Most helpful customer reviews
8 of 8 people found the following review helpful.
Raw Power is Rich in Information
By Moyo
Raw Power! is concise, well-written, and above all a helpful book on the use of living foods, natural supplements, and exercise for those in pursuit of improved strength, musculature, and health through a raw-foods lifestyle. The clear, succinct explanations of the effects of living foods in the body, the necessity for increased plant-based protein, as well as the process of becoming more muscular and healthy allow easy implementation of Thor's program. I found this piece not only informative, but also enlightening in that I could add the ideas to my existing vegan, mostly raw diet with little effort.
I have read other works on raw food nutrition, exercise, and natural supplementation, but none that presented the information in such facile fashion! I recommend this book to anyone interested in obtaining optimal health and fitness through raw foods.
Eric Whitfield
Writer, Health Enthusiast, and Educator
8 of 8 people found the following review helpful.
Good book but...
By Brent
It's a good book but, dude! Do you really have to plug your products though out the entire thing? Really takes away from what would otherwise be five stars. I'm surprised that none of the other reviews mention it.
6 of 6 people found the following review helpful.
Trying to sale supplements.
By C. Thigpen
Just a bit of decent info in this book, most of it is the guy trying to sale supplements. Not recommended .
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